Lesson Plan
Calm Like a Kindergartener Lesson Plan
Introduce kindergarten students to calming strategies such as deep breathing, visualization, and gentle movement to help manage emotions and reduce stress.
Learning these techniques early helps build emotional regulation, resilience, and self-awareness in a fun and engaging way.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Session 1: Introduction & Deep Breathing
30 minutes
Step 2
Session 2: Visualization Techniques
30 minutes
Step 3
Session 3: Gentle Movement
30 minutes
Slide Deck
Welcome to Calm Like a Kindergartener!
Session 1: Deep Breathing
Session 2: Visualization Techniques
Session 3: Gentle Movement
Lesson Plan
Calm Like a Kindergartener Lesson Plan
Introduce kindergarten students to calming strategies like deep breathing, visualization, and gentle movement, enabling them to manage emotions and reduce stress.
Early practice of calming techniques helps build emotional regulation, resilience, and self-awareness, essential for a peaceful classroom environment.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Session 1: Introduction & Deep Breathing
30 minutes
Step 2
Session 2: Visualization Techniques
30 minutes
Step 3
Session 3: Gentle Movement
30 minutes
Activity
Activity
Activity
