Lesson Plan

Quest Guide

Students will embark on a classroom adventure to practice and master three calming techniques, earning power-up tokens to demonstrate self-management skills.

This lesson empowers students with practical self-regulation strategies, enhancing emotional control, reducing stress, and fostering a focused, positive learning environment.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Quest Briefing

5 minutes

Step 2

Calm Stations Exploration

15 minutes

Step 3

Token Collection & Ceremony

3 minutes

Step 4

Reflection & Debrief

2 minutes

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Slide Deck

Welcome to Calm Quest

Calm Quest Map

Station Highlights

Rotation & Token Hunt

Final Checkpoint

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Activity

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Game

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Rubric

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Calm Quest

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Dan Wagner

Tier 1
For Schools
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