Lesson Plan
Quest Guide
Students will embark on a classroom adventure to practice and master three calming techniques, earning power-up tokens to demonstrate self-management skills.
This lesson empowers students with practical self-regulation strategies, enhancing emotional control, reducing stress, and fostering a focused, positive learning environment.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Quest Briefing
5 minutes
Step 2
Calm Stations Exploration
15 minutes
Step 3
Token Collection & Ceremony
3 minutes
Step 4
Reflection & Debrief
2 minutes

Slide Deck
Welcome to Calm Quest
Calm Quest Map
Station Highlights
Rotation & Token Hunt
Final Checkpoint

Activity


Game


Rubric

