Lesson Plan

Calm Strategy Toolbox Plan

Students will learn and practice two personalized self-regulation strategies to recognize and manage strong emotions in real time, culminating in a customized toolbox they can use independently.

Helping 4th graders build self-regulation skills supports emotional awareness, reduces classroom disruptions, and fosters lifelong coping strategies for stress and frustration.

Audience

Time

Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Introduction

2 minutes

Step 2

Teach Strategies

4 minutes

Step 3

Practice & Personalize

6 minutes

Step 4

Reflection & Plan

3 minutes

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Slide Deck

Welcome to Your Calm Strategy Toolbox

How Are You Feeling?

Calm Strategies to Try

Practice & Personalize

Reflection & Next Steps

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Worksheet

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Activity

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Activity

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Calm Strategy Toolbox

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Adriana Verduzco

Tier 3
For Schools
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