Lesson Plan
Calm Toolbox Lesson Plan
Student will learn to identify their emotions and select personalized coping strategies, creating a “Calm Toolbox” to manage stress during challenging moments.
Equips the student with self-regulation skills and proactive coping tools, reducing anxiety and improving focus in and out of the classroom.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
1. Introduction & Check-In
5 minutes
Step 2
2. Identify Emotions & Stressors
5 minutes
Step 3
3. Explore Coping Strategies
10 minutes
Step 4
4. Create Personal Calm Toolbox
7 minutes
Step 5
5. Reflection & Wrap-Up
3 minutes
Slide Deck
Calm Toolbox
1. Introduction & Check-In
2. Identify Emotions & Stressors
3. Explore Coping Strategies
4. Create Your Calm Toolbox
5. Reflection & Next Steps
Worksheet
Worksheet
Worksheet
Journal
