Lesson Plan

Calm When Friends Cough Plan

Students learn to identify and manage anxiety triggered by classmates’ coughs by practicing deep breathing, creating personalized coping cards, and engaging in peer support role-play.

Unexpected sensory stimuli like coughing can heighten worry in students with autism. Equipping them with calming strategies and peer encouragement fosters emotional regulation, reduces anxiety, and builds classroom confidence.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Warm-Up and Feeling Check

5 minutes

Step 2

Teach Deep Breathing Strategy

7 minutes

Step 3

Practice with Coping Cards

10 minutes

Step 4

Role-Play and Peer Support

5 minutes

Step 5

Closure and Reflection

3 minutes

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Slide Deck

Calm When Friends Cough

How Did You Feel?

Deep Breathing Strategy

Make Your Coping Cards

Practice with a Friend

Reflection & Closure

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Worksheet

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Activity

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Reading

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Activity

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Calm When Friends Cough

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Sarah Brown

Tier 3
For Schools
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