Calm Your Inner Storm Lesson Plan

Students will understand how anxiety’s effects on the brain and body, practice a grounding mindfulness technique, and learn three healthy coping strategies—deep breathing, journaling, and reframing negative thoughts—to manage anxious feelings.

Anxiety can disrupt learning, well-being, and daily life. Equipping students with psychoeducation and practical tools fosters emotional regulation, reduces stress, and builds resilience for academic and personal success.