Slide Deck
Welcome to Understanding Anxiety!
Feelings Chart
Deep Breathing Exercise
Session 2: Coping Strategies
Coping Strategies
Let's Practice!
Activity
Lesson Plan
Lesson Plan: Understanding Anxiety
Help 3rd grade students recognize general anxiety and learn simple coping strategies to handle their nervousness in everyday situations.
This lesson offers practical approaches for students to understand and manage their anxiety, building their confidence and emotional resilience.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
15 minutes
Step 1
Session 1: Recognizing Anxiety
30 minutes
Step 2
Session 2: Practicing Coping Strategies
30 minutes
Activity
Activity
Discussion
Lesson Plan
Lesson Plan: Calm Your Worries
Students will understand general anxiety and practice practical coping strategies to calm their nerves in everyday situations.
This lesson helps students recognize their anxious feelings and equips them with effective strategies to manage anxiety, fostering confidence and emotional resilience.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
15 minutes
Step 1
Introduction & Recognizing Anxiety (15 minutes)
15 minutes
Step 2
Coping Strategies & Guided Practice (20 minutes)
20 minutes
Step 3
Wrap-Up and Reflection (10 minutes)
10 minutes
