Lesson Plan
Music's Impact on Stress
Explore how music affects stress levels and empower students to create their own stress-relief playlists.
Understanding music's emotional impact can aid in stress management and promote mental well-being among students.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Material Overview
10 minutes
Step 2
Group Discussion and Activity
25 minutes
Step 3
Reflection & Conclusion
15 minutes
Activity
Discussion
Slide Deck
How Music Affects Stress
Music and the Brain
Emotional Impact of Music
Genres and Their Effects
Using Music for Stress Relief
