Calm Command Outline

In this 40-minute Tier 2 self-management workshop, 5th graders will learn and practice three breathing and mindfulness techniques—Pulse Check-In, Mindful Minutes, and Breathing Buddy—to recognize stress cues and apply calm-down strategies in real-time scenarios.

Equipping students with self-regulation skills helps them manage stress, maintain focus, and build emotional resilience. Practicing these techniques fosters a positive classroom climate and supports overall well-being.