Lesson Plan

Staying Calm Lesson Plan

Students will recognize early signs of feeling upset and practice calming strategies to manage their emotions.

This lesson is important for helping young learners develop self-regulation skills, reducing stress and promoting a positive classroom environment.

Audience

Time

Approach

Materials

Prep

Preparation and Review

5 minutes

Step 1

Introduction & Discussion

3 minutes

Step 2

Calming Strategies Demonstration

5 minutes

Step 3

Calmness Practice Activity

7 minutes

lenny

Slide Deck

Welcome to Calmness!

How Do We Feel?

Calm Down Strategies

Let's Practice!

lenny

Activity

lenny
lenny
lenny

Catch the Calm

user image

Kayla O'Shea

Tier 3
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In