Lesson Plan
Lesson Plan Session 1
Introduce the student to personalized coping skills for depression and anxiety and set the stage for managing emotional challenges.
Helps the student understand and begin to manage feelings of depression, empowering self-care through discussion and activities.
Audience
Time
Approach
Materials
Prep
Preparation for Session 1
15 minutes
Step 1
Warm-Up Activity
5 minutes
Step 2
Discussion on Coping Skills
10 minutes
Step 3
Worksheet Activity
10 minutes
Step 4
Cool Down and Reading
5 minutes
Lesson Plan
Lesson Plan Session 2
Reinforce and build on the coping skills introduced in Session 1 while deepening the student's understanding and use of personalized strategies for managing depression and anxiety.
This session strengthens self-management techniques by building upon initial skills and encouraging practical application and reflection, further empowering the student.
Audience
Time
Approach
Materials
Prep
Preparation for Session 2
15 minutes
Step 1
Emotion Check-In Warm-Up
5 minutes
Step 2
Discussion on Coping Experiences
10 minutes
Step 3
Reflective Worksheet Activity
10 minutes
Step 4
Cool Down and Further Reading
5 minutes
Worksheet
Worksheet
Discussion
Discussion
Warm Up
Warm Up
Cool Down
Cool Down
Reading
Reading
