Lesson Plan
Daily Check-In Plan
Guide a 6th grader through a daily self-reflection on emotions and behaviors to set actionable goals and track progress within a 20-minute one-on-one session.
Regular check-ins build self-awareness and emotional regulation by helping students identify feelings, understand behavior patterns, and receive targeted feedback for growth.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
5 minutes
Step 1
Greeting and Warm-Up
2 minutes
Step 2
Emotion Reflection
5 minutes
Step 3
Complete Daily Check-In Sheet
7 minutes
Step 4
Guided Discussion
4 minutes
Step 5
Goal Setting and Wrap-Up
2 minutes
Slide Deck
Daily Check-In Session
Session Agenda
1. Greeting & Warm-Up (2 min)
2. Emotion Reflection (5 min)
3. Daily Check-In Sheet (7 min)
4. Guided Discussion (4 min)
5. Goal Setting & Wrap-Up (2 min)
Next Steps
Worksheet
Script
Journal
