Lesson Plan
Chill Champs Lesson Plan
Students will learn to recognize anxiety and its physical signs and practice two calming strategies—deep breathing and progressive muscle relaxation—to use in everyday situations.
Helps students build self-awareness of anxiety triggers and equips them with practical coping skills to manage stress proactively.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Introduction and Anxiety Exploration
5 minutes
Step 2
Identify Physical Signs of Anxiety
8 minutes
Step 3
Practice Calming Strategy: Deep Breathing
8 minutes
Step 4
Practice Calming Strategy: Progressive Muscle Relaxation
8 minutes
Step 5
Reflection and Closing
1 minute
Slide Deck
Chill Champs: Coping with Anxiety
How Are You Feeling?
What Is Anxiety?
Physical Signs of Anxiety
Strategy 1: Deep Breathing
Strategy 2: Muscle Relaxation
Reflection & Closing
Worksheet
Reading
Script
Reading
Activity
