Lesson Plan
Chill Mode Framework
Students will learn to recognize anxiety cues and practice quick movement and breathing techniques to 'activate calm' on cue, building skills for emotional regulation in daily life.
Teaching students to manage stress and anxiety through fun, physical activities boosts their self-regulation, focus, and resilience, benefiting both academics and well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction & Warm-Up
5 minutes
Step 2
Freeze & Breathe Game
8 minutes
Step 3
Calm Command Relay
10 minutes
Step 4
Mood Meter Check
5 minutes
Step 5
Assessment & Closure
2 minutes
Slide Deck
Chill Mode Activated
Agenda
What Happens When We’re Anxious?
Meet Chill Mode
4-7-8 Breathing Technique
Let’s Practice Together
Up Next: Freeze & Breathe
Game
Activity
Cool Down
