Lesson Plan
Chill Out: Mastering Anxiety
Students will learn practical techniques to manage stress and anxiety, empowering them with effective coping strategies for everyday situations.
Coping with anxiety is essential for adolescent development, and these skills help students manage stress and build resilience in a supportive classroom environment.
Audience
Time
Approach
Materials
Prep
Preparation Steps
5 minutes
Step 1
Introduction & Discussion
10 minutes
Step 2
Coping Strategies Demonstration
10 minutes
Step 3
Wrap-Up & Reflection
5 minutes
Slide Deck
Chill Out: Mastering Anxiety
Understanding Anxiety
Coping Strategy: Deep Breathing
Coping Strategy: Mindfulness
Wrap-Up & Reflection
Activity
