Lesson Plan

Chill Out: Mastering Test Anxiety with Confidence

Help students decrease test anxiety by introducing quick, effective stress management techniques they can use during tests.

This lesson empowers students with immediate, practical strategies to manage their anxiety, promoting better academic performance and emotional regulation for students with IEPs, 504s, and other special needs.

Audience

Time

Approach

Materials

Prep

Review Materials and Videos

2 minutes

Step 1

Introduction and Video Viewing

3 minutes

Step 2

Quick Discussion and Wrap-up

2 minutes

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Chill Out: Mastering Test Anxiety with Confidence

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Kristen O'Brien

Tier 2
For Schools
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