Lesson Plan
Creating a Chill Out Zone
Help 3rd-grade students design a personal chill-out space to manage big emotions and foster emotional self-regulation.
This lesson empowers students to identify a calm retreat and develop strategies for managing overwhelming emotions, crucial for their emotional well-being.
Audience
Time
Approach
Materials
Prep
Preparation Steps
5 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Designing the Chill Out Zone
15 minutes
Step 3
Reflection and Sharing
10 minutes
Slide Deck
Designing Your Space
What is a Chill Out Zone?
Calming Colors
What Makes a Space Calm?
Sketch Your Ideal Space
Activity
Worksheet
