Lesson Plan

Creating a Calming Environment

Students will learn simple ways to feel calm by noticing how their surroundings make them feel and practicing fun, relaxing activities.

When students understand how their feelings change with their surroundings, they can use simple techniques to feel happier and more relaxed.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction and Discussion

5 minutes

Step 2

Sensory Activity

10 minutes

Step 3

Design Your Chill Space Activity

5 minutes

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Slide Deck

Welcome to Sensory Relaxation

Breathe Like a Flower

Stretch and Relax

Let's Relax Together

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Activity

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Chill Vibes Only

Marie McCalvin

Tier 1
For Schools
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