Conquering Social Anxiety Lesson Plan
Students will understand social anxiety, recognize personal triggers, and practice coping strategies in a supportive group setting over 5 sessions.
Equipping students with tools to manage social anxiety early fosters confidence and healthier interpersonal relationships.
Prep
Lesson Preparation
30 minutes
Step 1
Session 1: Introduction and Awareness
30 minutes
Step 2
Session 2: Identifying Triggers
30 minutes
Step 3
Session 3: Understanding Emotions and Responses
30 minutes
Step 4
Session 4: Coping Strategies and Role-Playing
30 minutes
Step 5
Session 5: Reflection and Action Plan
30 minutes
Lesson Plan
Conquering Social Anxiety Lesson Plan
Students will understand social anxiety, recognize personal triggers, and practice coping strategies in a supportive group setting over 5 sessions.
Equipping students with tools to manage social anxiety early fosters confidence and healthier interpersonal relationships.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
30 minutes
Step 1
Session 1: Introduction and Awareness
30 minutes
Step 2
Session 2: Identifying Triggers
30 minutes
Step 3
Session 3: Understanding Emotions and Responses
30 minutes
Step 4
Session 4: Coping Strategies and Role-Playing
30 minutes
Step 5
Session 5: Reflection and Action Plan
30 minutes