Lesson Plan
Session 1: Understanding Test Anxiety
Students will understand what test anxiety is and identify personal signs and reactions to stress during tests.
By recognizing their feelings and understanding anxiety, students can begin to develop strategies for managing stress during testing.
Audience
Time
Approach
Materials
Prep
Preparation Steps
10 minutes
Step 1
Introduction and Warm-Up
5 minutes
Step 2
Main Discussion
10 minutes
Step 3
Activity and Reflection
5 minutes
Slide Deck
Welcome to our Session on Test Anxiety
What is Test Anxiety?
Recognizing the Signs
Strategies for Calming Down
Activity and Reflection
Script
Worksheet
Activity
Game
Quiz
Session 1 Quiz
Rubric
