Lesson Plan
Session 1: Understanding Anger
Introduce students to the concept of anger by helping them identify and understand their feelings, physical cues, and common triggers.
Understanding anger is the first step towards managing it. Recognizing emotions early allows students to use coping strategies effectively in later sessions.
Audience
Time
Approach
Materials
Prep
Session 1 Preparation
15 minutes
Step 1
Introduction & Discussion
10 minutes
Step 2
Worksheet Activity
10 minutes
Step 3
Game & Wrap-Up Discussion
10 minutes
Slide Deck
Understanding Anger
What Does Anger Look Like?
Triggers and Feelings
Why Understanding Anger is Important
Worksheet
Discussion
Game
