Lesson Plan

Cool Down and Cope

Coping Skills

In this lesson, the student will learn and practice effective coping skills to manage feelings of annoyance and anger. Through discussion and hands-on activities, the student will explore different strategies to cool down and handle emotions constructively.

Audience

Time

Approach

Materials

Step 1

Introduction

2 minutes

Step 2

Discussion

5 minutes

Step 3

Activity: Coping Strategies

8 minutes

Step 4

Reflection

5 minutes

Step 5

Closure

30 seconds

Lesson Plan

Cool Down and Cope

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Discussion

Step 3

Activity: Coping Strategies

Step 4

Reflection

Step 5

Closure

Discussion

Worksheet

Cool Down and Cope

Rebecca Farnham