Lesson Plan

Anger Management for 1st Grade

Students will identify common anger triggers and practice at least two calming strategies to manage big feelings through interactive discussions and hands-on activities.

Building self-regulation skills helps 1st graders manage strong emotions, reduces classroom disruptions, and supports positive peer interactions.

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Approach

Materials

Prep

Prepare Lesson Materials

15 minutes

Step 1

Warm-Up and Emotion Check-In

10 minutes

Step 2

Brainstorm Anger Triggers

15 minutes

Step 3

Sort and Discuss Triggers

15 minutes

Step 4

Introduce Calming Strategies

15 minutes

Step 5

Practice Deep Breathing

10 minutes

Step 6

Role-Play Calming Scenarios

15 minutes

Step 7

Reflection and Closing

10 minutes

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Slide Deck

Cool Down, Calm Down

Today’s Goals

Recognizing Feelings

What Makes Us Angry?

Big vs. Small Triggers

Cool Down Strategies

Let’s Breathe Together

Practice in Pairs

How Will You Cool Down?

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Worksheet

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Activity

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Reading

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Activity

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Journal

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Cool Down, Calm Down

Alyssha Walker

Tier 2
For Schools
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