Lesson Plan
Cool Down Champion Lesson Plan
Students will learn to identify personal anger triggers and apply quick calming techniques. By session end, the student will recognize two triggers and demonstrate at least two coping strategies to manage anger.
Mastering anger management reduces impulsive reactions and supports social and academic success. Equipping students with simple, fast strategies empowers them to maintain emotional control in school and beyond.
Audience
Time
Approach
Materials
Prep
Gather and Review Materials
5 minutes
Step 1
Feeling Check-In
2 minutes
Step 2
Identify Triggers
3 minutes
Step 3
Practice Calming Techniques
5 minutes
Step 4
Role-Play Application
3 minutes
Step 5
Cool-Down and Plan
2 minutes
Slide Deck
Cool Down Champion
Feeling Check-In
Identify Your Triggers
Practice Calming Techniques
Role-Play Application
Cool-Down and Personal Plan
Worksheet
Activity
Journal
Cool Down
