Lesson Plan

Cool Down Techniques

Manage anger with calming techniques

This lesson introduces middle schoolers to techniques for managing anger, such as deep breathing, visualization, counting, journaling, listening to music, physical activity, and art expression. Students will engage in activities to practice these techniques in real scenarios, helping them develop emotional regulation skills crucial for their social and academic success.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Deep Breathing Exercise

3 mins

Step 3

Visualization Technique

3 mins

Step 4

Counting Technique

3 mins

Step 5

Journaling

3 mins

Step 6

Listening to Music

3 mins

Step 7

Physical Activity

3 mins

Step 8

Art Expression

3 mins

Step 9

Practice Scenarios

4 mins

Step 10

Closure

4 mins

Lesson Plan

Cool Down Techniques

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Deep Breathing Exercise

Step 3

Visualization Technique

Step 4

Counting Technique

Step 5

Journaling

Step 6

Listening to Music

Step 7

Physical Activity

Step 8

Art Expression

Step 9

Practice Scenarios

Step 10

Closure

Discussion

Worksheet

Worksheet

Cool Down Techniques

Kayle Jordan