Lesson Plan
Master Your Calm Plan
Participants will identify their key stress triggers and choose 2–3 personalized coping strategies, then practice one technique to build confidence in managing emotional reactions.
Adults often encounter stressors that can overwhelm daily functioning. Learning tailored coping skills enhances self-awareness, reduces immediate distress, and promotes long-term resilience and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
5 minutes
Step 1
Build Rapport and Set Objectives
2 minutes
Step 2
Identify Stress Responses
3 minutes
Step 3
Introduce Coping Toolbox
4 minutes
Step 4
Practice a Selected Technique
4 minutes
Step 5
Reflect and Plan Next Steps
2 minutes
Worksheet
Worksheet
Slide Deck
Master Your Calm
Session Objectives
Identify Your Stress Responses
Build Your Coping Toolbox
Practice a Selected Technique
Reflect & Plan Next Steps
Script
Cool Down
