Lesson Plan
Coping Skills 101: Healthy vs. Unhealthy
Differentiate between healthy and unhealthy coping skills
Students will learn to differentiate between healthy and unhealthy coping skills through interactive activities and discussions, incorporating Catholic teachings on resilience and faith. This lesson is essential in aiding students to develop better stress management techniques, fostering emotional well-being, and integrating faith-based perspectives on resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Presentation
5 mins
Step 3
Class Discussion
10 mins
Step 4
Activity: Identifying Coping Skills
15 mins
Step 5
Reflection on Catholic Teachings
5 mins
Step 6
Closure and Exit Ticket
5 mins
Step 7
Parent Communication
N/A
Discussion
Worksheet
Quiz
Reflection on Coping Skills
Reading
