Lesson Plan
Coping Skills Lesson Plan
Guide a 7th grader to identify personalized coping skills, choose top strategies, practice one, and reflect on effectiveness.
Equips students with self-awareness and healthy tools to manage stress and emotions, fostering resilience and emotional well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction
5 minutes
Step 2
Brainstorming Coping Skills
8 minutes
Step 3
Selecting and Practicing Skills
10 minutes
Step 4
Reflection and Wrap-Up
7 minutes
Worksheet
Slide Deck
Coping Skills Compass
Today’s Objectives
What Are Coping Skills?
Brainstorm Strategies
Select & Practice
Reflect on the Experience
Next Steps
