Coping Skills in the Face of Racism

To learn coping skills in the face of racism

This lesson focuses on equipping African American students with coping skills to manage emotions and stress in the face of racism. By using restorative practices, collaborative learning, and inquiry-based learning, students will explore various coping mechanisms, including deep breathing, progressive muscle relaxation, and positive self-talk. This lesson is crucial in helping students build resilience and emotional stability, empowering them to handle challenging situations effectively.