Lesson Plan
Coping Skills Lesson Plan
Students will learn key coping skills to manage stress and build resilience by exploring practical strategies and engaging in discussions.
This lesson empowers 7th graders to face challenges with effective coping techniques, enhancing their emotional well-being and academic success.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction and Objectives
5 minutes
Step 2
Interactive Discussion
10 minutes
Step 3
Activity: Emotion Regulation
10 minutes
Step 4
Conclusion and Reflection
5 minutes
Slide Deck
Coping Skills: Navigating Life's Challenges
Session Objectives & Overview
Understanding Stress & Coping Strategies
Activity: Emotion Regulation
Conclusion & Reflection
Activity
