Lesson Plan
Coping Skills Superpowers Lesson Plan
Students will identify, explore, and practice coping skills to manage stress and challenges effectively during a 30-minute session.
This lesson equips students with practical life skills to enhance resilience and emotional well-being, preparing them to navigate everyday challenges.
Audience
Time
Approach
Materials
Prep
Lesson Prep
10 minutes
Step 1
Introduction
5 minutes
Step 2
Main Activity: Coping Skills Exploration
15 minutes
Step 3
Conclusion
10 minutes
Slide Deck
Coping Skills Superpowers
Understanding Stress
Your Coping Superpowers
Group Activity: Exploring Coping Skills
Conclusion & Mindfulness
Activity
