Lesson Plan

Coping Strategies Workshop

Coping Strategies

This lesson introduces 10th grade students to effective coping strategies through active learning. Students will engage in a discussion to explore different coping mechanisms and participate in an activity to practice these strategies. This lesson is important as it equips students with tools to manage stress and emotions, promoting mental well-being and resilience.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Discussion

10 mins

Step 3

Mindfulness Activity

5 mins

Step 4

Activity

10 mins

Step 5

Closure

5 mins

Lesson Plan

Coping Strategies Workshop

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Discussion

Step 3

Mindfulness Activity

Step 4

Activity

Step 5

Closure

Discussion

Worksheet

Worksheet

Coping Strategies Workshop

Michelle Schneider