Coping Superpowers Lesson Plan

In a 30-minute session, 7th graders will explore why healthy coping strategies matter, identify at least three techniques for managing academic and social stress, and create a personalized plan to apply one strategy to an upcoming challenge.

Middle school brings increased academic and social pressures. Equipping students with practical coping tools builds resilience, promotes emotional well-being, and supports success in and out of the classroom.