Lesson Plan
Coping with Anxiety: Skills for Success
Understand anxiety coping skills
This lesson aims to help 7th grade students understand and develop anxiety coping skills through collaborative and active learning strategies. By engaging in discussions, activities, and watching a video, students will learn practical techniques to manage anxiety. This lesson is important as it equips students with essential skills to handle stress and anxiety, promoting mental well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Viewing
5 mins
Step 3
Discussion
10 mins
Step 4
Activity: Coping Skills Brainstorm
15 mins
Step 5
Closure and Exit Ticket
5 mins
Discussion
Quiz
Anxiety Coping Skills Exit Ticket
