Lesson Plan
Coping with Impulses: Stress-Relief Techniques
Explore stress-relief techniques
In this lesson, students will explore various stress-relief techniques to help manage impulses. They'll practice methods such as visualization and mindfulness to improve self-control. This lesson is important as it equips students with practical tools to handle stress and impulses, enhancing their emotional regulation and overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Visualization Exercise
15 mins
Step 3
Mindfulness Activity
15 mins
Step 4
Group Discussion
10 mins
Step 5
Closure
10 mins
Discussion
Worksheet
Reading
