Lesson Plan
Coping with Worries
Coping with anxiety
In this lesson, students will learn about coping with anxiety through a trauma-informed approach and interactive game-based learning. This lesson aims to equip students with practical strategies to manage their anxiety and enhance their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video: Keeping Calm
3 mins
Step 3
Game: Coping Strategies Match
10 mins
Step 4
Discussion
7 mins
Step 5
Reflection
5 mins
Discussion
Worksheet
Worksheet
