Lesson Plan

Beliefs Exploration Plan

Students will unearth and challenge their core limiting beliefs by identifying personal thought patterns, examining their origins, and practicing positive reframing to foster a stronger self-concept.

Addressing core beliefs helps students recognize negative self-talk patterns and empowers them with tools to reframe thoughts, boosting confidence, resilience, and self-awareness critical for their transition out of high school.

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Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Introduction & Icebreaker

5 minutes

Step 2

Identifying Core Beliefs

10 minutes

Step 3

Examining Origins

10 minutes

Step 4

Reframing Practice

10 minutes

Step 5

New Belief Pledge

5 minutes

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Slide Deck

Core Beliefs: Understanding & Reframing

What Are Core Beliefs?

Why Core Beliefs Matter

Where Do Beliefs Come From?

Identifying Your Core Beliefs

Common Limiting Beliefs

Steps to Reframe Beliefs

Reframing Example

What’s Next?

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Worksheet

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Activity

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Cool Down

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Core Beliefs

Kerry Robinson

Tier 2
For Schools
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