Lesson Plan

Create Your Calm Down Kit

Manage Big Emotions

In this lesson, students will create personalized calm down kits to help them manage big emotions. Through discussions and hands-on activities, students will learn about emotional triggers and coping mechanisms. This lesson is important as it equips students with practical tools and strategies to handle stress and emotions effectively, fostering emotional intelligence and resilience.

Audience

Time

Approach

Materials

Step 1

Introduction

10 mins

Step 2

Discussion on Triggers and Coping Mechanisms

15 mins

Step 3

Create Calm Down Kits

25 mins

Step 4

Reflection and Sharing

10 mins

Step 5

Closure

5 mins

Lesson Plan

Create Your Calm Down Kit

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Discussion on Triggers and Coping Mechanisms

Step 3

Create Calm Down Kits

Step 4

Reflection and Sharing

Step 5

Closure

Discussion

Worksheet

Worksheet

Create Your Calm Down Kit

Rebecca Roge