Lesson Plan
Creating a Personal Anxiety Toolkit
Develop personal anxiety management tools
This lesson helps students create a personalized toolkit to manage anxiety, including stress balls, worry journals, and calming music playlists. It's important as it empowers students with strategies to handle anxiety, promoting emotional well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Exploration of Tools
20 mins
Step 3
Creating the Toolkit
20 mins
Step 4
Sharing and Reflection
10 mins
Step 5
Closure
5 mins
Worksheet
