Lesson Plan
Lesson Plan
Students will explore the power of gratitude and understand how expressing gratitude can enhance wellbeing and foster a positive mindset.
Cultivating gratitude helps students recognize and appreciate life’s small joys, leading to improved mood, relationships, and overall mental health.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Introduction and Discussion
15 minutes
Step 2
Guided Journaling Activity
20 minutes
Step 3
Group Sharing and Reflection
10 minutes
Step 4
Conclusion and Q&A
5 minutes
Slide Deck
Cultivating Gratitude: A Path to Positivity
What is Gratitude?
Benefits of Expressing Gratitude
Everyday Moments of Gratitude
Guided Journaling Activity
Wrap Up & Reflection
Journal
