Lesson Plan
Self-Care Workshop Plan
Students will learn to plan and execute daily self-care routines by creating personalized timelines and checklists, fostering autonomy and consistent healthy habits.
This lesson empowers 6th graders with essential life skills in personal hygiene and time management, building confidence and independence crucial for their transition to middle school and beyond.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
15 minutes
Step 1
Warm-Up
10 minutes
Step 2
Timeline Creation
25 minutes
Step 3
Discussion
10 minutes
Step 4
Checklist Practice
10 minutes
Step 5
Cool-Down
5 minutes
Slide Deck
Healthy Habits: Your Self-Care Journey
Today's Agenda
What Is Self-Care?
Key Daily Tasks
Why Routines Matter
Discussion: Your Routine
Next Steps
Activity
Worksheet
Discussion
