Lesson Plan
Dance and Breathe!
Dance time
This lesson combines dance and mindfulness to engage 7-8 year olds in active learning. Using the 'Self-Regulation Song For Kids' video, students will participate in a fun dance activity that promotes movement and relaxation. This lesson helps students develop coordination, self-regulation, and mindfulness skills, making it both enjoyable and educational.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Video Warm-Up
5 mins
Step 3
Dance Activity
30 mins
Step 4
Cool Down and Reflection
10 mins
Step 5
Closure
5 mins
