Lesson Plan
Coping Strategies Plan
Learn and practice effective coping strategies for emotional challenges.
This lesson helps students manage stress and emotions, improving mental health.
Audience
Time
Approach
Materials
Prep
Preparation for Coping Strategies Lesson
30 minutes
Step 1
Introduction to Coping Strategies
10 minutes
Step 2
Coping Skills Workshop
20 minutes
Step 3
Strategy Card Creation
15 minutes
Step 4
Coping Reflection
15 minutes
Slide Deck
Introduction to Coping Strategies
Positive vs. Negative Coping Strategies
Types of Coping Strategies
Practical Coping Strategies
Reflecting on Coping Strategies
Activity
Worksheet
Cool Down
