Lesson Plan

Screen Time Strategy

Students will analyze their daily screen habits, set personalized SMART goals, and develop an individualized digital engagement strategy to promote healthier tech use.

This lesson empowers 11th graders to recognize excessive screen time, understand its impact on their well-being, and take proactive steps toward balanced digital habits to support their mental and physical health.

Audience

Time

Approach

Materials

Prep

Review and Prepare Materials

5 minutes

Step 1

Reflect on Current Screen Habits

5 minutes

Step 2

Set SMART Goals and Strategies

10 minutes

Step 3

Document Personalized Action Plan

5 minutes

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Slide Deck

Digital Footprint Facts

Average Teen Screen Time

Impact on Sleep

Mental Health Effects

Academic & Physical Well-Being

Reflection Prompt

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Journal

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Rubric

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Digital Detox

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Michelle M. Fava

Tier 3
For Schools
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