Lesson Plan
Digital Detox and Mindful Technology Use
Students will explore the impact of technology on mental health and learn strategies for mindful usage, enabling them to develop balanced digital habits.
This lesson helps students understand how technology influences their wellbeing and equips them with practical strategies to manage digital usage, reducing stress and improving mental health.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction and Discussion
15 minutes
Step 2
Slide Deck Presentation
20 minutes
Step 3
Digital Detox Challenge Activity
20 minutes
Step 4
Reflection and Wrap-Up
10 minutes
Slide Deck
Welcome to Digital Detox
Impact of Technology on Mental Health
Embracing Mindful Technology Use
Digital Detox Challenge
Group Discussion & Reflection
Recap & Takeaways
Activity
