Lesson Plan
Digital Detox Challenge
Empower students to reflect on and adjust their digital habits to achieve a healthier balance between technology use and personal well-being.
This lesson raises awareness of digital consumption's impact on mental health, helping students develop mindful tech practices that promote overall wellness.
Audience
Time
Approach
Materials
Prep
Preparation
60 minutes
Step 1
Introduction and Digital Audit
Day 1, 45 minutes
Step 2
Understanding the Effects of Technology
Day 2, 60 minutes
Step 3
Implementing Mindful Tech Practices
Day 3, 45 minutes
Step 4
Digital Detox Challenge Day
Day 4, 60 minutes
Step 5
Reflection and Group Discussion
Day 5, 45 minutes
Step 6
Wrap-Up and Action Plan
Final session, 45 minutes
Slide Deck
Welcome to the Digital Detox Challenge
The Digital World We Live In
Impact of Digital Consumption
Strategies for Mindful Tech Use
Reflect & Share
Wrap-Up & Action Plan
