Lesson Plan
Digital Detox: Embracing Mindfulness Together
Students will learn techniques to unplug and practice mindfulness, enhancing focus and emotional regulation while reducing stress.
In a tech-driven world, teaching digital detox helps students manage stress and promotes clearer, calmer minds for improved academic and personal well-being.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Introduction and Mindfulness Discussion
10 minutes
Step 2
Guided Mindfulness Activity
20 minutes
Step 3
Group Reflection and Discussion
20 minutes
Step 4
Wrap-Up and Takeaways
10 minutes
Slide Deck
Digital Detox: Embracing Mindfulness
Understanding Digital Overload
Mindfulness: A Natural Antidote
Guided Mindfulness Activity
Group Reflection & Discussion
Wrap-Up & Takeaways
Activity
