Lesson Plan
Screen-Time Analysis
Students will track and record their daily screen-time for one week, analyze usage trends, and reflect on personal digital habits to inform healthier behaviors.
Raising awareness of personal device use helps students recognize patterns, build self-regulation skills, and lay the groundwork for informed wellness choices.
Audience
Time
Approach
Materials
Prep
Prepare Materials
30 minutes
Step 1
Introduction to Screen-Time Tracking
15 minutes
Step 2
Data Collection Assignment
10 minutes
Step 3
Reflection and Analysis Session
45 minutes
Step 4
Wrap-Up
10 minutes
Slide Deck
Effects of Digital Overuse
Psychological Effects
Physical Effects
Social Effects
Reflection Activity
Strategies to Reduce Digital Overuse
Next Steps
Project Guide
Rubric
Cool Down
