Lesson Plan
Lesson Plan
Students explore digital mindfulness and digital well-being by learning self-regulation techniques and mindful digital practices.
By understanding digital mindfulness, high school students can balance screen time, reduce digital stress, and improve overall mental health.
Audience
Time
Approach
Materials
Prep
Materials Review and Setup
10 minutes
Step 1
Introduction and Discussion
15 minutes
Step 2
Guided Activity
20 minutes
Step 3
Group Reflection and Wrap-up
15 minutes
Slide Deck
Digital Mindfulness and Wellbeing
The Digital Landscape
Effects on Mind and Body
Strategies for Mindful Tech Use
Guided Activity
Wrap-Up & Reflection
Activity
