Lesson Plan

Don't Stress About Tests

Students will learn practical strategies to manage test anxiety and maintain focus during tests.

Empowering students with coping techniques helps reduce stress and improve performance during testing situations.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction

3 minutes

Step 2

Activity: Guided Breathing Exercise

7 minutes

Step 3

Reflection and Discussion

3 minutes

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Slide Deck

Don't Stress About Tests

Let's Practice Deep Breathing

Reflection & Takeaways

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Activity

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Worksheet

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Don't Stress About Tests

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Melissa Mader

Tier 2
For Schools
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